Green things = good for your body

Green beans = Green thing

Hence, Green beans = good for your body. 

I have just mathematically proven that beans are good for your health. Still not convinced? Here is why green beans are awesome for you in English. 

Packed with nutrients

Green beans and other vegetables are packed with vitamins and necessary nutrients that are great for your body. It is high in fiber, calcium, magnesium, potassium, vitamin A, and vitamin K. Vitamin K can even help with bone structure and increase your bone health.

When using canned beans, you should rinse the green beans since canned green beans contain high sodium. If buying fresh green beans is inconvenient, I suggest frozen green beans since they are frozen at their peak freshness and don't have added sodium. 

Help fertility and pregnancy

If you have babies on your mind, green beans are the way to go. Consuming plant-based iron help increase fertility according to Harvard Medical School. Folic acid intake is also crucial during pregnancy and one cup of green beans can provide 10% of daily folic acid requirement and 6% of iron needs. 

Decreases cancer risk 

Chlorophyll is a chemical that can block heterocyclic amines, which is a carcinogen grilled meat can produce. Green bean is packed with chlorophyll and can help decrease the risk of developing cancer from grilled meat. 

Increase mood 

As we all know, a balanced diet not only makes a healthy body but also a healthy mind. Vegetables such as green beans are shown to help with the production of serotonin, dopamine, and norepinephrine, which are hormones that makes you feel happy and motivated. 

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